People eating their way to an early grave get a chance to alter their diet.
You Are What You Eat features 11 participants who are given eight weeks to change their unhealthy eating behaviour and lifestyle. With the guidance of a renowned sports doctor and nutritionist Pippa Laukka, they embark on a journey towards a healthier way of life. Focusing on food and diet, but also highlighting the importance of exercise, getting the right amount of sleep and mental well-being. With the help of the latest technology, the participants obesity and health problems can be brought to the surface and eventually reversed. Across the eight weeks their progress is monitored and the final results are revealed in the final weigh in.